Meditation 101

Meditation For People On The Go

Meditation For People On The Go

by Mindyana Perfect

When you are on the go, do not leave your meditation practices at home! Consider snapping up a pair of noise canceling headphones to block out noise on trains, planes, or automobiles. This will allow you the greatest sense of peace and quiet so that you can continue with your meditation techniques. Bring along a special meditation soundtrack of familiar tunes to which you can also block out unnecessary background noise in order to meditate.
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Meditation Technique of Perception

Meditation Technique of Perception

by Mindyana Perfect

Learn a unique technique of meditation. How contemplating on your own life can take you into a meditative state.
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Effects of Meditation

Effects of Meditation

by Mindyana Perfect

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Studies were done to monks and were later on applied to a set of people. And the results were amazing!
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How To Meditate

How To Meditate

by Mindyana Perfect

If you know how to close your eyes and breathe deep, you know how to meditate already. It doesn't have to be much more complicated than that. Just breathe and watch your breath.
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Meditation Basics - Counting Breaths

Meditation Basics - Counting Breaths

by Mindyana Perfect

"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy.
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Meditation 101

Meditation 101

by Mindyana Perfect

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
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